News For This Month: Massages

Benefits of Regular Massage

Postural stress is common whether you are at work, in the car, at school or at home. These days, people are spending more and more time sitting and spending less time moving their bodies. This lifestyle has indeed wreaked havoc on our bodies and our overall health. The stress that your body endures with prolonged sitting not only contributes to poor postures, which in most cases, attribute to neck and arm pain, low back pain, and rotator cuff strains.

It is a good thing that massage can counteract the imbalance causing from sitting a long time, and this means that you can sit on your desk for as long as you need to as long as you have a regular massage schedule.

If you have cramped muscles, massage can help put them in their normal condition. The action of massage on our muscles improves pain distribution like what you do to your elbow when you hit it on the table’s corner – you rub it continuously.
If You Read One Article About Massages, Read This One

It can be incredibly therapeutic and relaxing to be touched by human hands in a safe, friendly, and professional context. Massage can specifically target areas where you carry anxiety symptoms in parts of your body like the shoulders, back, and neck. If there is tension in some parts of your body, applying massage to these parts increases the level of oxytocin and serotonin which lowers stress levels. And the feeling of relaxation created by regular massage therapy also lowers your blood pressure and elevated your mood. Therefore, when your body is relaxed, your nervous system responds with a lower heart rate and improved breathing. Deep sleep also becomes easier to achieve since your muscles remember the sensation vividly enough to recreate it at home. With a good regular massage all the effects of sitting for long hours is counteracted and it helps ease your muscles pain and soothes your anxiety and depression.
Learning The “Secrets” of Massages

Also, research continuous to show not only the enormous benefits of touch which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Medical communities are now also including bodywork and massage as an integral part of hospice care and neonatal intensive care units. Even hospitals today are including on-site massage practitioners and spas to treat post-surgery or pain patients are part of the recovery process.

So now we can say that this practice that has been held for thousands of years by the ancients which include pressing, rubbing, and moving muscles and soft tissues with the use of the fingers and hands is, after all, part of conventional medicine. And getting massage frequently can do even more that taking part in this form of regularly scheduled self-care can play a huge part in how healthy you will be and how youthful you will remain with each passing year.

Budgeting time and money at consistent intervals in truly an investment in your health, and remember that just because massage feels like a pampering treat, it does not mean that it is any less therapeutic.